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I weighed this yesterday too and it is SO awesome being back in the 150s, even if it is barely! ;) Had a busy day yesterday, so I didn't track anything and I had a high-cal, protien packed date dinner with my hubby, so I was surprised to still be "skinny" this morning. Now time to get back on track for 158 by this Fri!
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72,3 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1547 kcal
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Grasa: 73,49g | Prot: 50,18g | Carbh: 168,42g.
Desayuno: Fried Egg without Fat, Sugar Free French Vanilla Coffee Creamer, Coffee, Orange Juice, Premium Pork Light Sausage, Original Country Gravy, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat. Cena: Chicken Enchiladas with Cheese Sauce & Rice. Pasa Bocas / Otros: Budweiser Select 55 Premium Light Beer, Ultra Thin Tortilla Chips, Water. más...
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3255 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Compras - 2 horas, Durmiendo - 8 horas, Descansando - 30 minutos, Tareas del Hogar - 3 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 5 horas, Sentado - 1 hora. más...
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Perdiendo 0,8 kg a la Semana
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