Diario de ctracy74, 22 ago. 10

went out with a friend last night and we eat out at Applebee's and had a big stgeak and enstead of garlic potatoes i ordered steamed Veg. did good and i snuck in beef jerky in the movies and an atkins bar if i got a sweat tooth.

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1511 kcal

Grasa: 94,02g | Prot: 129,23g | Carbh: 42,78g.   Desayuno: coffee, bacon, eggs. Almuerzo: Hamburger patty, chedar cheese, Cauliflower (Frozen), mozzarella String cheese. Cena: cheese, roman lettuce, onion, mushrooms, fish. Pasa Bocas / Otros: jack link's, Atkins Advantage S'mores Bar. más...

2047 kcal

Ejercicio: Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...