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Today I am tweaking the diet, a little thanks for valuable advice Josh!
Eating more leafy greens and protein in every meal (cooked meat- fish, beef, chicken, pork). Add nuts and veggies (no beets, potatoes-heavy starches).
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727 kcal
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Grasa: 34,06g | Prot: 61,37g | Carbh: 52,02g.
Desayuno: Get Crackin! pistachio (Roasted & Salted), Bananas, Unsweetened Iced Tea. Almuerzo: Water, Unsweetened Iced Tea, Lettuce, Deli Turkey or Chicken Breast Meat. Cena: Diamond of California Slivered Almonds, Dill (Dried), Spinach, Perdue Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Planters Sunflower Kernels. más...
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3207 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 2 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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