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Yikes, yesterday was a bad day for me! It was my son's birthday, so we went to Texas Roadhouse, needless to say the boys wanted cheese fries, and I couldn't help myself! Although I didn't eat as much as I would of normally, but still I ate it, had a nice steak with salad, and RANCH dressing!! Oh my goodness.....I did get up and walk today, I really didn't feel like it, but I made myself! I fought myself about it for a little bit, it's crazy, like I'm 4 yrs old, kicking and screaming because I didn't really feel like getting out and walking, but after about 7 or 8 minutes, I could feel a change come over me, I instantly felt much better, had more energy, felt happy too!! Ahhh,,,well, now back to housework!!! Hope everyone has a greeeaaaattttt Saturday!!!!!
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1767 kcal
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Grasa: 74,64g | Prot: 95,49g | Carbh: 187,37g.
Almuerzo: 2% cottage cheese, mayo, bread whole wheat, turkey deli. Cena: on the border dip, on the border enchilada, taco, chips and salsa. más...
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2593 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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