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🙄
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53,2 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1244 kcal
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Grasa: 43,21g | Prot: 116,66g | Carbh: 96,33g.
Desayuno: Black Tea, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Hard-Boiled Egg, Hard-Boiled Egg. Almuerzo: Mango, Potato, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Royale Barramundi Portions. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Melrose 100% Almond Spread, McVitie's Digestive Biscuits, Cappuccino. más...
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Ganando 0,7 kg a la Semana
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