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I just did weight watchers for a long time and was happy with the results but recent events in my family have caused me to start stress eating. I've been going up and down between 5 pounds and need a change. Had success with Atkins in the past but want something a little less strict and I want to be able to eat fruit sometimes. Paleo has been a big success for some of my friends and seems really healthy so I'm going for it. Back to Fatsecret after a year :)
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1298 kcal
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Grasa: 94,60g | Prot: 31,77g | Carbh: 101,43g.
Desayuno: Larabar Cashew Cookie. Almuerzo: Pork Sausage Patty or Link. Cena: Papaya, Mangos, Pineapple, Avocados, Tomatoes. Pasa Bocas / Otros: Trader Joe's Organic Raw Walnut Halves & Pieces. más...
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Welcome back to Fatsecret. Because I too was going through so much stress(health, surgery, death of love one, financial insecurity in my line of work) I threw in the towel for a while. But I knew I had to do something. I decided that I could do a no flour, no sugar, and no fried food six days a week. I take Sunday off and eat anything I want. During the week, I eat any fruit I like. I eat cheeses. I drink coffee with regular milk. I eat eggs, meats, cold cut, baked sweet potatoes fries, baked sweet potatoes, steam or saute veggies, corn chips, a big salad with grill steak or chicken on top, brown rice, beans,and I learn like corn tortillas. So far, it is working. I feel great and the weight is coming off. Soon, you too will be seeing good results. Hang in there. It is not easy. But you will get it done.
10 abr. 13 por el miembro: missWillie
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