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Well I'm over my points and way over on fat but I worked hard today and got plenty of activity so I don't feel to guilty. I'll try to eat better tomorrow. To tell you the truth today I really just don't care about my diet some days I just want to eat like everybody else.
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1534 kcal
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Grasa: 71,01g | Prot: 83,01g | Carbh: 138,70g.
Desayuno: diet mountain dew , Optima Shakes - Strawberries and Cream. Almuerzo: butter, sour cream, Potato (Flesh and Skin, Without Salt, Baked) , Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh Meat (Broilers or Fryers) . Cena: Hot Ham and Cheese Sandwich, On Bun , Natural Cut French Fries (Small). más...
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3321 kcal
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Ejercicio:
Sentado - 1 hora, Caminar (Lento) - 3/kph - 1 hora, nursing,walking,lifting,bending - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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