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i'm hitting the sack. Super sleepy. But excited about my run for tmr. Gonna run at 6am and hit the gym for weights in the afternoon with the bf.
I really wanna exceed my limit but I don't know if i'm fully recovered for tmr.. I've covered 60km on running for this week and 15km for hiking.. hope I feel good tmr. Will be so disappointed if I cant perform.
Goodnight beautiful people!
xoxo
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1836 kcal
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Grasa: 40,98g | Prot: 153,04g | Carbh: 210,57g.
Desayuno: Raisin Bread, banana, almond, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Almuerzo: chicken breast fillet. Cena: egg, Low Fat Cottage Cheese, boiled egg white. Pasa Bocas / Otros: banana, Egg White, forme no fat yogurt. más...
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1879 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas, Sentado - 6 horas, Caminar (Lento) - 3/kph - 2 horas y 15 minutos, Conduciendo - 1 hora y 15 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 4 horas, Compras - 2 horas. más...
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