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I had such a bad day... I woke up starving because I didn't really eat last night. And then had only had a short workout. And I was really craving sweets tonight, and I don't keep that kind of stuff in the house, so I had almond butter and honey. Ugh... totally killed my diet tonight. Good thing I've got a tough run tomorrow :/
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1620 kcal
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Grasa: 55,00g | Prot: 112,98g | Carbh: 195,79g.
Desayuno: Bananas, Asparagus, Sliced Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh), Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Organic Plus Vanilla Soymilk, Low Calorie Light Wheat Bread. Almuerzo: tuna creations sweet, Low Fat Sesame Ginger Dressing, Cos or Romaine Lettuce, Carrots, Tomatoes. Cena: Tomato Paste, onion, Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers, trader joe's southwest salmon, red potato. Pasa Bocas / Otros: trader joe's almond butter, Bing Cherries, Apples, Caffe Latte with Soy (Tall), Cantaloupe Melons. más...
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2197 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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