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After a long conversation and debates being thrown across the room.. Topic being 'melissa's diet'.. my Bf and his team of trainers Vs Me... (well obviously i lost the 'argument').. I have decided that 'hey, they are right! I should give me body a break once a week and cheat'.
I used to be a personal trainer at california fitness and I should know better. But I guess i'm just a stubborn pig when it comes down to dieting. I'm just so scared that i'll put on weight. My body is the type where by I just need to look at a muffin and POOF! my ass grows bigger.. I gain weight so easily and take so much effort to lose it. I don't know if many people share the same problem as me.. :(
My cheat day is usually sunday and I cheat with chicken breast subway. Lame I know, cos that is not even a real cheat. This time I'm REALLY going to give myself a treat. But it starts next week. I need time to prepare myself mentally for it. I'm kinda scared actually..
I had so much to eat since I got up this morning. I can feel my muscles screaming out at me to feed them. One of the trainers who is a runner like me (ok he does triathlons too which is cooler than my silly running) told me that it's best that I carb-load once a week. Say eat slightly more COMPLEX carbs than usual. He told me my body will thank me for it especially when I'm running 15 to 16km almost everyday.. Well, I ate so much carbs since I got up.. Only because I felt like I was starving!! I don't know why. Right now I just feel full and satisfied. Guilty as well. *burp* :(
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1836 kcal
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Grasa: 40,98g | Prot: 153,04g | Carbh: 210,57g.
Desayuno: Raisin Bread, banana, almond, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Almuerzo: chicken breast fillet. Cena: egg, Low Fat Cottage Cheese, boiled egg white. Pasa Bocas / Otros: banana, Egg White, forme no fat yogurt. más...
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1879 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas, Sentado - 6 horas, Caminar (Lento) - 3/kph - 2 horas y 15 minutos, Conduciendo - 1 hora y 15 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 4 horas, Compras - 2 horas. más...
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 Comentarios
A) You are right, a subway chicken sandwich isn't a "cheat" and b) I disagree with the "cheating" thing entirely. Everyone that I know that tells me it is okay to "cheat", is still overweight. You should be able to eat what you want, just use portion control.
19 ago. 10 por el miembro: c22munsey
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Hey thanks, I guess you're right.. cos cheating can lead to more cheating right?? I have to be careful in cheating then.. I've been craving for fried chicken for a real long time. The only chicken that I've been eating is only breast meat. it's either boiled or grilled. Maybe I'll have a piece next weekend. We'll see.. :)
20 ago. 10 por el miembro: melissawww84
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