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My first day on South Beach. So far so good. Well I've only had breakfast so far.....I am worried about getting enough protein and keeping out the fruit and simple carbs. I had my last fruit last night (sob). Lunch will be salad with seared ahi tuna. Dinner ? The only thing I am really looking forward to is the sf fudgesicle I am having tonight!!!
Dinner is chile made with sf black beans, boca burger, about a tablespoon of chopped onion, garlic, 1 chopped tomato, chile powder, cumin and a tbsp of really hot chipotle salsa and thinned out with veg stock. It looks and smells delicious and I am going to top it with reduced fat mexican blend cheese. Wawaweewa!!!
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648 kcal
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Grasa: 19,73g | Prot: 45,43g | Carbh: 82,20g.
Desayuno: reduced fat cheese, fat free eggs, veggie bacon. Almuerzo: tomatoes, corn, mixed green salad. Cena: vegetable stock, reduced fat cheese, tomato, olive oil, onion, boca burger, black beans. Pasa Bocas / Otros: chocolate frosting, bbq sauce, fudgesicle, hummus, laughing cow light. más...
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2475 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Trabajo de Escritorio - 8 horas, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Durmiendo - 5 horas, Descansando - 2 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos. más...
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