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Lowered my RDI to 2100
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1928 kcal
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Grasa: 69,85g | Prot: 126,75g | Carbh: 152,47g.
Desayuno: Chewy Chocolate Chip High Protein Bar (Small), Coffee (Brewed From Grounds), CoQ10, Extra Strength Fish Oil. Almuerzo: Mahi Mahi, Ceasar Dressing, Swiss Cheese (Low Fat), Green Leaf Lettuce. Cena: La Terra Fina Spinach, Artichoke & Parmesan Dip, Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Pasa Bocas / Otros: Scotch, Multiseed Spelt Flatbread, Peeled Baby-cut Carrots, Diet Green Tea with Citrus, Spring Mix, Blueberries, Organic Golden Flax Meal. más...
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3139 kcal
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Ejercicio:
Durmiendo - 7 horas, Conduciendo - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Descansando - 6 horas y 30 minutos. más...
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