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Day 37 - Off to a rough start, forgot my laptop at home while too busy thinking about my sizeable ass. got me a new diet plan though, see how that goes..gotta make this healthy lifestyle a part of my life and not my whole life or i will go crazy..thank god for best friends, it saved me two hours of driving home and back to get it...
M1 - yogurt, blackberries, protein shake
M2 - Orange & Protein Powder
M3 - Spinach, tbsp raw oil, tomatos, tuna
M4 - Apple & Protein Powder
M5 - Chicken Breast, green beans, almonds
M6 - Cottage Cheese & Veggies
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1014 kcal
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Grasa: 21,68g | Prot: 121,28g | Carbh: 88,43g.
Desayuno: Blackberries, Source Yogurt, MUSCLE MILK. Almuerzo: extra virgin olive oil, cherry tomato, cucumber, green paper, mixed greens, tuna. Pasa Bocas / Otros: kiwi, Whey Cooler, apple. más...
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1612 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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