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Day 4 doing good have so much energy. School started yesterday for my kids and i thought I'm not going to be able to get up and get them ready but i have been waking up so good hope it last. Did my taekwondo last night getting better at it lots of sweating love it i fill so better after i'm done there.
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2001 kcal
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Grasa: 104,85g | Prot: 224,57g | Carbh: 39,88g.
Desayuno: splenda, coffee, bacon, eggs. Almuerzo: Diet Mountain Dew, green peppers, onion, chicken breast, cottage cheese. Cena: roman lettuce, shreded chedar cheese, cooked cauliflower, fish. Pasa Bocas / Otros: beef sticks, Mozzarella String cheese, peanut fudge granola bar. más...
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3051 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Circuito de Entrenamiento - 35 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 5 horas y 35 minutos. más...
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