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I THOUGHT I was doing well today, staying focused on eating healthy. THEN, I looked more closely at the labels and realized I blew my diet tonight at dinner. Who would have thought that my regular tomato based spaghetti sauce would be better than a combo of extra virgin olive oil, garlic, lemon and spinach? Ugh! I guess I have learned my lesson- I will be better about checking labels! Tomorrow is a new day! :)
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1154 kcal
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Grasa: 47,28g | Prot: 43,26g | Carbh: 148,64g.
Desayuno: Yoplait 2X Protein Greek Yogurt - Strawberry. Almuerzo: Bananas, Tostitos All Natural Chunky Salsa (Mild), Mission mission soft taco flour tortillas (medium), Egg Beaters egg beaters. Cena: Spinach, Lemon Juice, Whole Foods Market Organic Extra Virgin Olive Oil, Garlic, Barilla Thin Spaghetti. Pasa Bocas / Otros: Pink Lady Apples. más...
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2099 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Compras - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos, Permanecer de Pie - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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