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Well, yesterday 8/17/10 right after I signed up for the reduce your body fat challenge I actually had my body fat tested for the 1st time. I am just guessing since I know people with 2% and 19% body fat that my 47.4% body fat is not something I should be wanting to keep.I think I signed up for that challenge just in time. I am guessing that if I had it tested in July when I got really serious about this it was over 50%. I will be interested to see what it is at the end of the challenge.
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574 kcal
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Grasa: 20,25g | Prot: 70,63g | Carbh: 23,38g.
Desayuno: water, Nonfat Peach Greek Yogurt. Almuerzo: Greek Salad. Pasa Bocas / Otros: water. más...
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3626 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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