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I just want to thank all of the positive people on this site that share their ups, downs, and inspiration. To all of you, you are the gas that keeps me going. Thank you! Debbie C. sending you a special Thank You for the challenges, transparency, and inspiration! Be Well Everyone!
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1223 kcal
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Grasa: 98,75g | Prot: 58,22g | Carbh: 22,82g.
Desayuno: Kroger Heavy Whipping Cream, Great Value Stevia, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Now Foods MCT Oil. Almuerzo: Now Foods MCT Oil, Kroger Chopped Onions, Zaxby's Carrots & Celery, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Cena: Trader Joe's Carrot & Celery Sticks, Pacific Natural Foods Organic Chicken Bone Broth, Skinless Chicken Breast, Now Foods MCT Oil. más...
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2951 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Zumba - 55 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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