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after upping my calorie intake , I have stayed stable! would have liked to loose a bit more but hey ho!
9.11 monday (two weeks ago)
9.4 3/4 today (15 days later!)
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59,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: No Aplica.
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1257 kcal
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Grasa: 30,98g | Prot: 58,94g | Carbh: 200,91g.
Desayuno: Sweet 'N Low, PEAR, porridge sultana , cranberry and raisins. Almuerzo: baby tomatoes 2/3rds cup? 6 small?, tabasco sauce, red onion, baby zuchini, garlic(lazy garlic type pre done), BROCCOLI, olive oil herb, spices , spices. Cena: CABBAGE, Chicken Breast (Skin Not Eaten), PEPPERS, RED ONION, SPICEY CAJUN. Pasa Bocas / Otros: weight watchers lemon cheese cake1/2, diet pepsi, FRENCH FRIES CRISPS, go ahead, BUTTER, BROCCOLI, CAULIFLOWER, carrot, lilt zero, muller light VANILLA flavour, weight watchers banoffee. más...
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1909 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 6 horas, Permanecer de Pie - 4 horas y 30 minutos, Descansando - 3 horas, Durmiendo - 10 horas. más...
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