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Today is day one of my trying to lose weight again. Over the past two years I have managed to go from 225 to 205 - 208 pounds, but I would like to achieve 160 ultimately. Most recent pic of me I could find, taken April 2019. MY RDI is 2100.
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2012 kcal
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Grasa: 98,47g | Prot: 100,25g | Carbh: 183,06g.
Desayuno: Water, Florida's Natural 100% Pure Florida Orange Juice, Organic Valley Organic Half & Half, Coffee, Johnsonville Sausage Patty, Kraft American Cheese Slice, Fried Egg, English Muffin with Butter. Almuerzo: Publix Red Bell Pepper, Butter (Salted), Curry Powder, Heavy Cream, Fruit Cocktail (Cooked or Canned), Basmati Rice, Deli Sliced Ham, Parmesan Cheese (Grated), Bland Farms Vidalia Sweet Onion, Mushrooms, Olive Oil, Spaghetti. Cena: Green Giant Hass Avocado, Butternut Winter Squash, Ranch Salad Dressing, Trader Joe's Green Leaf Lettuce, Cucumber (Peeled), Peloponnese Kalamata Olives, Olive Oil, Skinless Chicken Breast. más...
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3488 kcal
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Ejercicio:
Limpieza - 45 minutos, Cocinar - 45 minutos, therapy - 1 hora, crochet - 3 horas, Ver TV - 8 horas, Durmiendo - 6 horas, Descansando - 2 horas y 55 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 1 hora, Subir Escaleras - 5 minutos. más...
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Peso Histórico de Quiet-one
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