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sarannya dong , klo lagi dateng bulan mau olahraga suka susah , apalagi kalau keringatan ,kan belom boleh keramas , derita perempuan emang
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55,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 54,01g | Prot: 72,43g | Carbh: 243,39g.
Desayuno: Tempeh (Cooked), Fried Egg, Egg Noodles (with Added Salt, Cooked), Yellow Rice (Fat Added in Cooking), Cheesecake. Almuerzo: Mango. Cena: Lemon Iced Tea, Fruit Juice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Beef Steak, Sushi with Vegetables, Sushi, Mujigae Topokki. Pasa Bocas / Otros: Macaroni or Noodles with Cheese, Campina Lu Ve Litee Green Tea Ice Cream, Tea Presweetened with Sugar. más...
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2062 kcal
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Ejercicio:
Trabajo - 9 horas, Caminar (Lento) - 3/kph - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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peso estable
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