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Whoa! Very sore today after a great workout yesterday! Obviously, my muscles are retaining H2O to repair themselves too (up 0.4lbs. today). That's okay! That's what the body is supposed to do! I'm fine with that! I know that I have "shocked" some muscles, just like the trainer told me to! ;)
I bought a size 12 pair of capris yesterday! I don't remember the last time I wore a size 12 ... probably 15 yrs. ago! =D It feels great!
Have a blessed Sunday everyone! ;)
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1512 kcal
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Grasa: 64,90g | Prot: 59,40g | Carbh: 180,44g.
Desayuno: peanut butter, Nature's own whole wheat bread. Almuerzo: Cheddar & Jack cheese, Kraft Ranch, Lettuce, White cake with icing, Parm cheese Kraft, Spaghetti, water. Cena: vanilla ice cream, Pulled Pork, Cucumbers, water. Pasa Bocas / Otros: Special K Cinnamon Pecan bar, Grapes. más...
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2612 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 45 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
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