Diario de ranchwoman, 27 mar. 13

Wow-I wish I didn't find losing weight such a terrible process. I love my bread, I love sweets and I love to snack. So I am starting again. I know its like quitting smoking which I finally did do. The more times you try, the better chance you have of succeeding. My doctor said to shoot for a pound a month and keep it off instead of the 1-2 pounds per week. I was pleasantly surprised that I was at 238 this morning. This is down. So I got up, made my husband breakfast, exercised, I am drinking a Mealeuca access shake which I really should have had before I rode my recumbent bike and will drink 1 cup of coffee. The 64 ounces of water is measured and in the refrigerator. Water instead of diet pepsi and/or coffee. Spring is coming and I will be able to garden but I need to get in shape. So FS friends, help keep me on this ride. Oh yeah-I am addicted to FB games and I need to be more constructive than that too.

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474 kcal

Grasa: 18,86g | Prot: 27,33g | Carbh: 49,42g.   Desayuno: Tap Water, Coffee (Brewed From Grounds), splenda, Milk (2% Lowfat with Added Vitamin A), Melaleuca Access Chocolate Slam. Almuerzo: Tap Water, Huxtable's Chicken Enchilada Casserole. más...

3094 kcal

Ejercicio: Golds Gym Power Spin 230R - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 44 minutos, Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 1 hora y 46 minutos. más...