Diario de kimjinxie, 27 mar. 13

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Didn't eat great yesterday, but I managed to get a good hour worth of workout done at the gym.

84,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 marzo 2013:

1933 kcal

Grasa: 97,63g | Prot: 91,85g | Carbh: 179,11g. Desayuno: Farmer Boys Breakfast Burrito with Bacon. Almuerzo: Refried Beans (Canned), Enchilada with Cheese, Jimboy's Tacos Shredded Beef Taco. Cena: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Yellow Corn Tortillas (Super Size), Extra Lean Ground Beef. Pasa Bocas / Otros: Nabisco Nilla Wafers. más...

2954 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 35 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Trotar - 8/kph - 5 minutos, Conduciendo - 25 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 6 horas y 5 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos. más...

Perdiendo 0,6 kg a la Semana

Apoyo

Comentarios

Hi there! How goes it? Glad to see you back and motivated ! I am hoping to hit goal this summer - the last few months have been tough but I didn't gain!

27 mar. 13 por el miembro: HCB

I gained a little but nothing I can't run off. Time to work my a$$ a little:) I am going to the gym again tonight and tomorrow. Glad to hear you did well and I want to hit my lower goal by summer too!! We can do this!!

27 mar. 13 por el miembro: kimjinxie

Hi - good to hear from you! It has been a long winter but Spring is here and we can get started again (as soon as the freezing temps leave). No seriously I have been to the gym 3 times since Friday which is pretty good for me. HUGS!

28 mar. 13 por el miembro: Neptunebch

Thanks for the hugs. I am trying to get caught up with everyone and this "place" really motivates me to keep pushing farther. :)

28 mar. 13 por el miembro: kimjinxie


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