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Once again eyes on the horizon to succeed. I cheated a bit with a small bowl of ice cream and on Saturday a glass of wine. I felt really guilty and fully expected to suffer on the scales this morning. But, to my relief and surprise I'd lost .1 kgs. So on with another week. I still have a big fat stomach and have also been working to get rid of it. I know that'll never happen as it's my shape, but I'm starting to fit into smaller clothes that have been sitting in my robe for ages. But you know, I still see myself as huge and fat. It's my mental thing. Don't think it'll ever go. Been with me too long. So......answer, don't look in the mirror.
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90 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 5 kg.
Dieta seguida: 100%.
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883 kcal
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Grasa: 28,63g | Prot: 46,06g | Carbh: 107,32g.
Desayuno: Bottled Water Unsweetened, Coffee with Milk, Honey, Western Star Supersoft, Golden Crumpets. Almuerzo: Coffee with Skim Milk, Sugar Free Cream Soda, Carbonated Water Unsweetened, Cava Grill Spicy Lamb Meatballs, Tony Ferguson Choc Shake. Cena: Roasted Vegetables, Lamb Roast (Lean Only Eaten). Pasa Bocas / Otros: Lindt 90% Cocoa Supreme Dark Chocolate. más...
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2816 kcal
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Ejercicio:
Ver TV - 5 horas, Sentado - 4 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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