Diario de P-U-N-X, 27 mar. 13

Copy pasted: A fine formula for most physically active adults (using our 200 pounds, 14% body fat individual) for the purpose of losing fat while maintaining LBM eat 0.9 grams of protein per pound of lean body mass weight, 1.8 grams of carbohydrates per pound of body weight (if the individual is over weight adjust the carbohydrate figure to 0.9 grams per pound of body weight) and 0.3 grams of fat per pound of body weight.

---

2506 kcal

Grasa: 62,36g | Prot: 186,98g | Carbh: 316,89g.   Desayuno: Oats, Milk (Nonfat), Dried Prune. Almuerzo: ground cod, Carrots, Bulgur (Cooked), Broccoli. Cena: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell Peppers, Pork (Lean Only Eaten), Dry Bulgur. Pasa Bocas / Otros: Bananas, Grapefruit. más...