|
Back to logging everything I eat and my exercise, because I want to get down to 170-175 range now and sustain that. I weigh about 185 now and have been continuing with workouts and regular exercise. Some of my recent gain is fat being replaced with muscle, but not all and it is time to push farther. I have been busy with full time work, full time school and everything else, but still make time to exercise. Looking forward to shedding a few more pounds before summer. :)
|
1998 kcal
|
Grasa: 73,54g | Prot: 74,32g | Carbh: 255,14g.
Desayuno: Instant Oatmeal - Maple & Brown Sugar. Almuerzo: potato salad, cheddar cheese slice, provolone, sourdough. Cena: Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili with Beans, Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: Strawberry Jelly, Country White Bread, Creamy Peanut Butter, Light Fat Free Yogurt - Strawberry Shortcake. más...
|
|
2502 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|