|
Hooray :) Back down to my lowest weight... hopefully I can keep it up and break the 106 plateau!
|
48,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
|
|
979 kcal
|
Grasa: 38,47g | Prot: 34,83g | Carbh: 136,71g.
Desayuno: viactiv, banana. Almuerzo: peach, watermelon. Cena: pecan, spinach, sweet onion, celery, apple, 100% Whole Wheat Bun, Turkey Burgers. Pasa Bocas / Otros: skippy's super chunk, full of fruit, arizona green tea, apple. más...
|
Perdiendo 6,4 kg a la Semana
|
 Comentarios
Do it! you will crush that plateau, just keep your head down, don't think about it too hard and next thing you know, you're there! have a great weekend!
18 jul. 08 por el miembro: smallboned
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tuchler814
|