|
I weighed in on my home scale first thing in the morning before eating or drinking anything, and so I've adjusted my weight according to it. This seems more fair since it is the scale that I used during all my other weight loss. So it may look like I've lost 5 lbs, but that is only in scale difference.
No headaches yesterday. Wore contacts all day without problem. Eye twitch seems to be getting a bit better.
Made lots of meals, recorded all my food, and got groceries ok yesterday. Lots of positive things done.
Not much else to report. Oh, a bit of cramping and pain in my foot while exercising. Gonna take breaks as Tyson suggested and just take my time overall and in general with it. Everything else seems good.
|
95,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: 100%.
|
|
1535 kcal
|
Grasa: 82,52g | Prot: 104,02g | Carbh: 109,51g.
Desayuno: India Spice Chai Tea, Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Unsweetened Soy Milk, Milled Flax Seed. Almuerzo: black bean chili, Mild Cheddar Cheese Shredded, Nacho Cheesier Tortilla Chips, Romaine Lettuce. Cena: Organic Boneless Beef Rib Eye Steak, cauliflower, butter, Singles American Cheese Slices. Pasa Bocas / Otros: Navels Oranges, Lowfat Cottage Cheese, Deli Fresh Swiss Slices (Extra Thin), strawberries. más...
|
|
3384 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Máquina de Ejercicio (Lento) - 1 hora, Trabajo de Escritorio - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 15,9 kg a la Semana
|