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First time back in the gym after surgery. Able to do a sub-set of my usual routine (upper body only). After 9 weeks I have lost some muscle and can now only do chest exercises with 10kg dumb bells rather than the 14kgs I was using. Still, it was good to make a start again.
I alsospent 5 minutes on a static bike (set for no resistance) and have established that with only mild pain in my leg I can pedal full rotations - that will help with my work on restoring my range of movement.
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1162 kcal
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Grasa: 22,15g | Prot: 71,75g | Carbh: 161,02g.
Desayuno: Huel Coffee v.2.3. Almuerzo: The City Kitchen Katsu Chicken Curry. Pasa Bocas / Otros: Easy mug bread. más...
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