|
Today is my birthday and I'm turning six-seven years old. I'm also celebrating my second anniversary of returning to lifting. Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
|
71,8 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: 100%.
|
|
1937 kcal
|
Grasa: 86,66g | Prot: 131,37g | Carbh: 152,88g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Great Value Pineapple Chunks, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Greek Yogurt (Cup). Cena: Tartar Sauce, Great Value Vegetable Medley, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Trout, Hush Puppies. Pasa Bocas / Otros: Sargento Colby Jack Cheese Sticks. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
30 oct. 19 por el miembro: ShannonRN
|
30 oct. 19 por el miembro: tatauu22
|
30 oct. 19 por el miembro: NikiM2sZ
|
Hope you have a very Happy birthday!
30 oct. 19 por el miembro: dboza
|
30 oct. 19 por el miembro: HCB
|
Enjoy this special day, and many more.
30 oct. 19 por el miembro: Char60
|
I think I 'm a day late, but Happy Birthday / Lifting anniversary John and great work as you continue to maintain with excellence!
30 oct. 19 por el miembro: jmb3450
|
Happy birthday!!!! Hope it was great
30 oct. 19 por el miembro: liv001
|
30 oct. 19 por el miembro: Cb1006
|
OMG John, you must be a Charter Member of FS! What an inspiration you are for not just losing weight, but maintaining your loss. 💛💜💚
30 oct. 19 por el miembro: shirfleur 1
|
30 oct. 19 por el miembro: rgaDawg
|
Have a very happy birthday! 🎁
30 oct. 19 por el miembro: Erquiaga
|
happy birthday to you. Hope you have a blessed day and many more to come. I am also 67.
30 oct. 19 por el miembro: Sweet Georgia Peaches
|
30 oct. 19 por el miembro: tiffany1908
|
Hope you had a great birthday!
30 oct. 19 por el miembro: peeperjj
|
30 oct. 19 por el miembro: shaebyspirit
|
Thanks Cherrywoman, Lettygaylor, FullaBella, Mrsroboto, AboutMyTribe, Shirfleur, Davidsprincess, Tuneum, Binkytexas, Ma Ka, Khrissy, Draglist, Moopie, Jcmama, Rosio, Salynndra, Kenna Morton, Vé B, Diablo, Nikina, Keyten, Terrapin, Almost, ShannonRN, Tatauu, NikiM2sZ, Dboza, HCB, Char, Jim, Liv, Cb, Shirfleur, RgaDawg, Erquiaga, Sweet Georgia Peaches, Tiffany, Peeperjj and Shaebyspirit!!!
30 oct. 19 por el miembro: John10251
|
Very late, but happy birthday to a FS hero!!! 😁 I hope you had a delightful time and really celebrated wonderfully! 😁
31 oct. 19 por el miembro: melissatwa
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|