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Little weight loss but I am getting my weight re adjusted and really working out at the gym so this is good. All boils down to hitting the treadmill more and of course weights. I am debating if I should work out more with weights as opposed to the treadmill but I have given myself the rest of my life to lose this weight.
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82,6 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1774 kcal
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Grasa: 72,73g | Prot: 84,84g | Carbh: 203,10g.
Desayuno: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Almuerzo: Whole Wheat Bread, cheddar cheese, milk. Cena: cottage cheese, Lettuce Salad with Assorted Vegetables, bread, peanut butter, sardines. Pasa Bocas / Otros: Peppermint Candy, ice cream cone. más...
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2774 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 4 horas y 40 minutos, Durmiendo - 7 horas. más...
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Perdiendo 7,6 kg a la Semana
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