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I am so disappointed that I did not have the opportunity to exercise for the past two days. Apparently, my health/immune system is not cooperating with my diet/exercise plans.
If it's any consolation, at least I followed the golden dieting rules of 1) not eating anything past 6:30pm, and 2) consume less than 1800 calories per day. I hope this can at least offset my lack of exercise this week!
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1779 kcal
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Grasa: 63,72g | Prot: 110,19g | Carbh: 190,19g.
Desayuno: Instant Coffee (made from Powdered). Almuerzo: Marinara Sauce, Tortellini Pasta with Cheese Filling, White Bread, Red Tomatoes, Tuna in Water (Canned), Mayonnaise, Cos or Romaine Lettuce. Cena: chicken, guacamole, Endive, Chicory, Escarole or Romaine Lettuce, cheese, Sour Dough Bread. Pasa Bocas / Otros: Boiled Egg, Green Tea. más...
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