|
I am really flat with regard to the weight loss and will be looking at the diet and make sure what I am eating I do not over eat. I think the new job and getting adjusted to it has sort of hurt my progress. I will not quit entering on this site as I still have 34 pounds to lose and must keep working. Depressing when I am not losing on a regular basis but I am journalizing and exercising so it will all work out.
|
83,7 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
|
|
1761 kcal
|
Grasa: 88,74g | Prot: 93,56g | Carbh: 151,36g.
Desayuno: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Almuerzo: Whole Wheat Bread, cheddar cheese, milk. Cena: peanut butter, bread, sardines, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. más...
|
|
2805 kcal
|
Ejercicio:
Descansando - 4 horas, Durmiendo - 7 horas y 40 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 2 horas. más...
|
peso estable
|
 Comentarios
Hang in there Patrick, you'll get those pounds off.
12 ago. 10 por el miembro: kmartin
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Patrick Palensky
|