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I am not obese anymore. I know that the bmi charts are supposed to be unrealistic but I believe them. My gaol when starting this diet was to quit looking pregnant, check then I wanted to get the word obese off of my medical chart, check. now I am shooting for the weight on my I D
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82,7 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 71,12g | Prot: 67,19g | Carbh: 192,73g.
Desayuno: Breakfast Burrito, Hash Brown, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Almuerzo: Strawberry Jam, Extra Crunchy Peanut Butter, Light Whole Wheat. Cena: Vermont Maple Syrup Breakfast Sausage, Plain French Toast. Pasa Bocas / Otros: Peaches, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). más...
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3180 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 3 horas, Compras - 2 horas, Conduciendo - 2 horas, Durmiendo - 4 horas, Descansando - 7 horas. más...
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Perdiendo 1,5 kg a la Semana
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