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Ouch I did a big gain today and that is not good. I think the salad I have for dinner with the 3 bean salad is too much and will cut that out. I have these 30 pounds to lose and will be thrilled when it comes off but I can see that maintaining a weight loss is also tough.
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83,7 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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2080 kcal
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Grasa: 83,52g | Prot: 105,93g | Carbh: 231,26g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: Whole Wheat Bread, cheddar cheese, milk. Cena: anchovies, three bean salad, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. más...
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2802 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 3 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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