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okay, I'll admit...Friday was a "splurge" day. Way too much junk food, not enough exercise. I know this will kill the diet, but every so often crazy days like this will happen (just as long as it doesn't become a habit). Time to go back to normalcy -- rededicate to the diet plans and exercise.
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2432 kcal
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Grasa: 110,09g | Prot: 93,57g | Carbh: 272,50g.
Desayuno: Bananas (Large), Coffee (Brewed From Grounds). Cena: Mountain Dew, Charbroiled Chicken Nachos. más...
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2747 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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