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I calculated my calories from alcohol & mixers for July and it is 11,881 calories. That's 3.4 lbs! Now I don't believe its as simple as if I didn't drink those calories I would not have eaten more but still - that's a lot! But with house guests, entertaining, trips to vegas and napa its hard to avoid... BUT I'm going to make a goal of drinking only 2 days a week & on trips (Not including work trips). On the upside I have been working out a little more (once a week + my 2 mile walk home almost daily).
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1271 kcal
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Grasa: 64,90g | Prot: 49,39g | Carbh: 120,99g.
Desayuno: oatmeal raisin granola bar. Almuerzo: Seasoned Croutons, red wine vinegar, tomatoes, cucumber, vegetable soup progresso. Cena: asparagus, spaghetti sauce prego, banana pepper, green pepper, Part Skim Mozzarella Cheese, cresent roll pillsbury, breakfast sausage. Pasa Bocas / Otros: coffeemate powder, equal, tea. más...
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1671 kcal
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Ejercicio:
Durmiendo - 8 horas, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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