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This was a torturous food week with so many low points. Having to go to the doctor for pain, having to go wineless at a degustation, feeling "is it worth it" most of the time and listless, declining drinks with friends, always hungry for "something" every day. I followed THE plan exactly. That's the down side. When I weighed myself this morning, I was terrified to look at the scale. When I finally did, I'd lost 1.6 kilos. Thank goodness sigh. That's the up side. Now with only one kilo to go, I'm very aware of the fact that I will put all that weight on again if I stop. However, living like this is no fun. So two choices, do or don't do. Be miserably strict or enjoy life. Up to me, I know.
In the past, I've dieted religiously when I've reached a disgusted point and most of the time, had results. When I go off it and start to enjoy life again, it comes back on, with a vengeance. I'm one of those people that's all or nothing. Why can't I be more disciplined and balance food out? Don't know.
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1013 kcal
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Grasa: 39,33g | Prot: 54,53g | Carbh: 111,43g.
Desayuno: Water, Cereal, Banana, Pink Lady Apples, Low Fat Milk, Blueberries, Coffee with Skim Milk. Almuerzo: Coffee with Milk, Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Cena: Olive Grove Lite Spread, Short Cut Bacon, Cooked Broccoli, Toasted Rye Bread, Boiled Egg. Pasa Bocas / Otros: Tea with Semi-Skimmed Milk, Water, Cashew Nuts. más...
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2456 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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