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Back on track! exercise is still out of the question, but now my pain is less, so I can stop excusing myself for letting my diet slip. Despite this, I won the 'Who can lose the most weight?' bet with my friend. He lost 11lbs, but I lost 20 :) motivated! xx
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100,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 40,23g | Prot: 99,02g | Carbh: 162,41g.
Desayuno: Tea with Milk, Mushy Peas. Almuerzo: Roast Potatoes, Lentil and Bacon Soup, Dijon Mustard with Honey. Cena: Butternut Winter Squash, Corn, Baked Potato (Peel Eaten), Turkey Breast Joint (with Turkey, Sage and Onion Stuffing), Light Butter, Brown Sugar, Vegetable Cube. Pasa Bocas / Otros: Vodka, Cashew Nuts. más...
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2596 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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