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Dropped most of the water weight two nights ago - 129.6. And again last night. 128.6. It'll go up again for a couple days, but it looks like I'm back down to the 128 range. What a relief. I'm working out so much that I'll probably keep losing slowly. It might be a better idea to plateau for a couple months though so I can build some more muscle and work on my thighs and waist. Either way, I'm happy about the weight.
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1483 kcal
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Grasa: 39,89g | Prot: 82,07g | Carbh: 216,74g.
Desayuno: egg, mushrooms, green pepper, egg whites, tomato, flaxseed spread, onion. Almuerzo: trader joe edamame, carrot, poppy seed dressing, mushroom, chicken breast, dole greener selection, kraft light catalina, strawberry, egg whites, tomato. Cena: squash, butter with canola, brown sugar, chicken pasta pomodoro, silk light, great value bran flakes, banana, almond milk, stevia. Pasa Bocas / Otros: stonyfield organic o'soy yogurt, pita chips. más...
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