Diario de Mirej, 09 ago. 10

This is ugly!!! 138 lbs. I know why it happened, I am responsible for it, BUT, I also know that I need to work extremely hard to make it go down before my b-day! (Sept. 7th)

Yesterday was our anniversary, 8 years since we are together... so it was a pretty bad day food wise, lol.
On Saturday friends came over from London, Ontario, that's just over 2hrs drive. So we went to a club, dancing, I had 2 drinks, nothing dangerous, but still, those are not needed calories!
Then had a big sausage that day... pretty bad! Yesterday I had a milkshake, and a Blizzard (small one, but still)... and at night we made some sausage wraps... with cheese... so it was a bad weekend food wise!
I did manage to go to gym on Saturday and burn 450kcal by doing cardio! That was awesome and I got soooo tired! I also danced for over than 3 hrs in the club, that was good too... but just not good enough!

So it's back to gym tomorrow. And back to eating soups for my lunch.
Let's see if I will reach a goal of 133 lbs by my b-day!

Wish me luck!

   Apoyo   

Comentarios 
Alcohol is the killer. Not only do you get the extra calories but it's a depressant and slows you metabolism down (your metabolism is responsible for 70% of the calories you burn per day). It's also a diuretic (which is why people go to bathroom more frequently when they drink) and your body compensates by hording water over the next couple of day. Anyway good luck. 
10 ago. 10 por el miembro: Myth3333
Myth3333 thanks for your comment. =) I drink alcohol like twice in a year, so this was it!  
10 ago. 10 por el miembro: Mirej
Happy Anniversary (unofficial) mirej! I don't see how I missed this entry. Excellent comeback with the last two weigh-ins, sometimes we have to let ourselves go a bit in order to come back to where we originally were and be there in peace. Keep bringing it back down mirej. 
11 ago. 10 por el miembro: information
Thanks info.. I don't know how you missed it! I was wondering the same, lol! Thanks thanks! I am happier with today'S weigh-in, and I worked on it and slowed down with food... it always work when I apply myself! 
11 ago. 10 por el miembro: Mirej

     
 

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