Diario de mysize10, 07 oct. 19

I'm holding steady with the weight. I was hoping for some loss. I killed it at the gym on Saturday and this morning. I hope my changing up my workouts will kick start my weight loss or inches lost soon. I have a hot number I want to wear for my anniversary on New Year's Eve!

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1399 kcal

Grasa: 116,67g | Prot: 52,94g | Carbh: 42,12g.   Desayuno: Silk Almond Creamer, Albertsons Heavy Whipping Cream, Cafegenix Keto Creamer, Kroger Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Avocado Vegetable Oil, No Name California Blend Frozen Mixed Vegetables, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Great Value Turkey Meatballs. Cena: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg. más...

2778 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Step - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...