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What can I say about this week and how I feel. 100% effort - 5% result. Memories come forth about all those past diets. The regiment, the guilt, the plateaus, not being able to enjoy food I love, no alcohol. I can honestly say that I've done everything right to the inth. I know you can't undo the fat that you've packed on over a long period and expect it to disappear overnight. I know this. But, it still seems like pushing against the tide every day. "I'll keep trying," she says with a sigh.
After I entered this, the comment from myfatsecret was " at this rate, it will take 4 months to lose 3 kg" 4 MONTHS!!! :(
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92,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 7,6 kg.
Dieta seguida: 100%.
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822 kcal
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Grasa: 40,44g | Prot: 60,73g | Carbh: 55,69g.
Desayuno: Dried Prune, Coffee with Milk, Toasted Whole Wheat Bread, Bacon (Lean Meat Added), Boiled Egg. Almuerzo: Carbonated Water Unsweetened, Kewpie Japanese Mayonnaise, Beets, Smoked Trout, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Nature's Way Alive! Ultra Shake - Vanilla. más...
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2304 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
05 oct. 19 por el miembro: Sickofdieting1
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Don't feel discouraged, I know it's hard! isn't it better that in four months time you will be less than you are now?
Don't think of this as a diet, think of it as a lifestyle change and just enjoy every day! 😀
05 oct. 19 por el miembro: DiC1964
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05 oct. 19 por el miembro: Sickofdieting1
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good loss! stick with it friend! It all counts 💞👌
06 oct. 19 por el miembro: trishjones
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😀 hey I know what it's like, I've been doing WW for years, this app was mentioned on the WW Fb page so thought I would check it out, it's quite good and a real eye opener, most of my calories come from snacks and 93gm sugar 😱
06 oct. 19 por el miembro: DiC1964
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The scales are heading in the right direction. I to stumbled on this app when I heard about it on a WW page. I can now see why I have been maintaining the last year. Way to many calories consumed in their zero point foods
06 oct. 19 por el miembro: mrslocky2727
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The results will come next week when you least expect it.
07 oct. 19 por el miembro: janetmay
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08 oct. 19 por el miembro: Sickofdieting1
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