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Some birthday cake has been the undoing of my Fast 800 these last few days but I am still very much on less calories in than out, so no biggie. Not having a 6am breakfast has not been as much of a drama as I thought it would be, so managing a 14 hour fast OK. You can get used to anything!
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1186 kcal
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Grasa: 55,60g | Prot: 56,60g | Carbh: 117,05g.
Desayuno: Aldi Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Flat White, Tea with Lemon. Almuerzo: Blueberries , F 800 smoked salmon and cheese wrap. Cena: Sponge Cake with Icing, Farmers Union Greek Style Natural Yogurt, Doritos Cheese Supreme, Chilli Con Carne with Beans. Pasa Bocas / Otros: Tea with Milk, Ginger Tea. más...
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1924 kcal
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Ejercicio:
Sentado - 1 hora, Permanecer de Pie - 5 horas, Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas. más...
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