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Frustrating. I went up to 132.4 and have stayed there for days even though I know I didn't gain the weight. I'm retaining a lot of water and keep having to eat just before bed. That combination makes for a frustrating plateau. Hopefully I'll lose the water weight soon and see what the scale says. Frustrating.
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1425 kcal
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Grasa: 49,65g | Prot: 74,70g | Carbh: 185,09g.
Desayuno: egg white, egg, green pepper, applewood smoked ham, flaxseed spread, mushroom, onion, tomato. Almuerzo: apple, stevia, rice crispys, almond milk, silk soymilk, trader joe edamame. Cena: soy silk coconut unsweetened, silk light, great value bran flakes, banana, blueberry, strawberries, almond milk, kroger crispy rice, stevia. Pasa Bocas / Otros: almond, pita chips, stonyfield organic o'soy yogurt. más...
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