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Didn't get away with my 0.4 serving of dark chocolate in terms of my blood sugar (still elevated 3 hours later, but suspect due to the small amount of protein I ate with it. Everything else was right in line and the hemp seed smoothie was surprisingly tasty and satisfying.
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70,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2418 kcal
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Grasa: 141,33g | Prot: 107,07g | Carbh: 215,17g.
Desayuno: divine fruit and nut dark chocolate, water, green beans, extra virgin olive oil, jumbo shrimp. Almuerzo: cucumber, red bell pepper, water, pancetta, spinach. Cena: almond flour, butter, flaxseed, egg white, blackberries, walnuts, granny smith apples, sweet potato, cashew butter. Pasa Bocas / Otros: san marzano tomato basil marinara, silver palate, ground beef, Dreamfield low carb pasta, Egg Whites for One with Blueberry and Cinnamon. más...
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2326 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 11 horas, Permanecer de Pie - 1 hora, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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