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Fast Day yesterday, split Oscar's burger, fries, and onion rings with Tim...and had a beer! Caloric splurge (went over my 500 for the day), but left there not stuffed, and still lost a smidge of weight. 5:2 is the best.
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63,6 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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Perdiendo 1,6 kg a la Semana
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