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Lost a little but still seem to hover around 180 to 182 and that is nothing to worry about I will be fine. I am just going to keep going to the gym and hit the iron and that will be good for me. I just want to lose this last 32 pounds in an hour or so and be done with it but of course who loses weight that fast unless you are a Hollywood star??
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82,2 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1950 kcal
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Grasa: 81,41g | Prot: 79,69g | Carbh: 234,03g.
Desayuno: English Muffin, prunes, Butter (Salted), Coffee. Almuerzo: Whole Wheat Bread, cheddar cheese. Cena: crab meat, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, ice cream cone. más...
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2750 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 3 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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