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So yesterday was my first full day of my diet. And it was surprisingly easier than I thought it would be.
I used to say,
"Gosh, I don't even eat that much, how am I always gaining weight?"
but now that I'm actually looking at the calories in the things I was eating, NO WONDER!
I work at a hotel, and I often will snack on the stuff we have around the hotel for guests, EX: A. blueberry otis spunkmeyer muffin. Small size, 375 calories!!!!!!!!! That's a stinkin meal right there! and I never bothered to even look at it before. Now I can eat a bowl of oatmeal, a cup of fresh fruit, a low fat yogurt, and a strawberry special k bar for 390 calories. Like WHAT was I thinking????
I think i'm lucky that I figured this out decently young, so I can fix myself now!
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1134 kcal
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Grasa: 60,98g | Prot: 55,74g | Carbh: 101,13g.
Desayuno: Strawberry, Blueberry, Orange Gelatin, coffee. Cena: cupcake, Banana Peppers, cottage cheese, Ceasar Salad. Pasa Bocas / Otros: strawberry, blueberry, orange gelatin, special k bar, banana, water, coffee. más...
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4709 kcal
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Ejercicio:
Jumping Rope - 3 minutos, Trotar - 8/kph - 15 minutos, Permanecer de Pie - 4 horas, Caminar (Lento) - 3/kph - 15 minutos, Compras - 1 hora y 20 minutos, Durmiendo - 9 horas, Descansando - 5 horas y 37 minutos, Conduciendo - 45 minutos, Trabajo de Escritorio - 2 horas y 45 minutos. más...
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