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goooooood morning!!!!!!..day 392...and the start to another day....yeap wakin up to a cooler morning again...60 outside right now...i think thats whats makin me want to roll over an go bck to sleep...them cooler mornings are makin me want to shut off the alarm an get a few more hours of sleep...not good...kinda reminds me of last winter, when it was colder an i was having to suit up an head out to get my morning walk in...lol...got my walk in yesterday morning, and then did an extra half hour in the gym...came home an cut the grass...and by 8pm couldnt keep my eyes open....gonna try an start doing a longer workout in gym, get my steps bck up ther again...i looked at my mator plants yesterday...got about a dozen in various sizes on it with more gettin ready to pop out...other 2 plants are about 2 weeks behind in growth since i planted them later...im ready to have home grown tomato in my salads....lol...they just taste so much better...well enough babblin for now...need to get dressed an ready for that morning walk...wore a jacket yesterday cause it was cooler...gonna be doing that again this morning since its even cooler today...hope everyone has a great day!!!!!! catch you all later....
addon... did my walk, but not going to the gym today...gonna give my body the rest it needs....im just wore out from yesterday i guess...i guess when i wake up after 8 hours an im still tired i need to put 2+2 togethr and figure out my body is still tired...but i dont instead i try an do my workouts and most times on them kind of days, i just dont get the greatest of workouts...so gonna still find stuff to do today, but not anything thats to strengthous...well you kno what i mean....catch you all later...
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756 kcal
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Grasa: 31,32g | Prot: 94,22g | Carbh: 18,37g.
Desayuno: Prairie Farms heavy whipped cream, chicken breast, hard egg , pro complex protein shake, water, water. Almuerzo: chicken of the sea, wylwood mixed veggies -- no salt added, country crossings pepper jack cheese singles, water. Cena: 1/2 kraft mayo, 1/2 water, turkey breast lunch meat, water, lettuce. Pasa Bocas / Otros: original flavor pork skins, Gela Delight gelatin dessert(jello), banana. más...
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5565 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Máquina de Ejercicio (Moderado) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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